The DJ who's not a DeeJay

macerated fresh fruits with mint gelo from The Stock Market at Bonifacio High Street

This week entailed me spending time at the hospital making sure Aileen got well.    As I was able to witness the food choices and servings that the hospital served to her, and watching some segments on TV on healthy living, I found out a couple of tips which are most likely very well known by everybody but may perhaps not be stressed well enough for people to actually follow.